The body’s response to a challenge or demand is stress. Stress is something that almost everyone will experience from as often as every day to as rare as once in a while. Physical components of the stress reaction include increased heart rate and blood pressure, as well as thoughts and personal ideas about the stressful experience, as well as emotions such as fear and rage. There are two results of stress that you will be able to experience which is negative and positive.
The negative results of stress are often anger, high blood pressure and so on. Meanwhile positive results of stress are usually seen when you are stressed about your work. The good thing about stressing with your work is you might get a chance to get promoted. But anyways, if it is too much you will feel burnt out and that is not good. So, in this article I will be sharing about a few things that you can do to reduce or manage your stress.
The most important thing that you have to do is to ventilate your feelings. Ventilating your feelings means you let it all out, the stress, the anger, the exhaustion and all. When your body receives too much pressure, you have a high possibility of feeling stressed and might risk your health. You have to let it out and you can do so many things to ventilate your feelings; talking to a friend, writing in a book, seeking professional help and so on.
Next, you have to sleep well. We all know that sleep and emotional health are very related to each other. If you don’t get enough sleep, you will wake up feeling demotivated the next day. If you are stressed, you will not be able to rest and sleep. See? It is a circle and you have to break it for your own good.
Other than that, you can choose to take a break. Everyone has their own definition of taking a break. Some might take a nap, some might watch movies and some might play the best online casino in town. It is subjective so everyone can do anything they like without any restrictions.
Exercising is not only good for your physical health but also it works to reduce your stress. When you exercise, you will release the negative emotions and thoughts from your mind. Exercise does not always involve heavy lifting in the gym or marathon running. You might just take a walk and that works wonders. Getting your blood flowing generates endorphins, which may instantly boost your mood.
You are what you eat. In most cases, eating a balanced diet is really helpful when it comes to reducing stress. Emotional eating and grabbing for high-fat, high-sugar meals may give a short-term sensation of comfort, but they will only contribute to your long-term stress. When you are stressed, you tend to find junk foods and snack that you can munch on every time but that is what will make your stress worse. When your blood sugar levels drop, you may feel more stressed and anxious. That is why, in the long run, eating a balanced diet can help you cope with stress.
After all, it is your surrounding and environment that will shape you to be who you are today.